Cheesy Mushroom Chicken Bake

I woke up this am in the mood for something like Beef Stew or something with a cheesy sauce so I took a look in the pantry and found Campbells Cream of Mushroom the healthy one.  After I grilled a couple chicken breasts I cut that up into cubes and placed the meat at the bottom of an oven safe dish.  Then I spooned in a few tablespoons of the Cream of Mushroom till it was juicy looking, pour in a little bit of half and half to blend and make creamy, mix in onion powder, garlic powder, and a little salt, grate in cheddar cheese mix it up, grate more cheddar on top and then sprinkle with parmesan cheese.  I put this in the oven for 15 minutes on 350 degrees just till it was hot and bubbly with a little bit of brown on the top.  This just came out of my head and I thought it wouldn't turn out well but, I was amazed at my Gordon Ramsey skills.  This recipe is very low in carbs.  The can of soup was the only thing I was worried about carb wise and per serving it had 7 but, sugars were 2.

What you will need:

I used approximately

2 chicken breasts
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/2 can of Cream of Mushroom Soup
2 splashes of half and half
2-3 oz of cheddar cheese
1 Tablespoon of Parmesan Cheese

Cook Chicken Breasts, mix all ingredients together, top with cheeses and bake for 15 minutes @ 350 degrees.

Next time I will try this with Wheat Germ on top.


  1. This would be approximately 2-3 servings but you shouldnt have to count on P3. Just eat to satisfy your hunger and weigh every day. If you go over your last injection weight by 2 pounds then it is time to do a steak day.