HCG P2 Friendly Sweet and Sour Meatballs


1 pound ground beef
2 large cloves of garlic minced
1 tbsp wheat germ
1 piece of Ezekiel bread made into bread crumbs use blender
1/4 C onion diced
1 egg
1 tbsp minced fresh ginger
1 tsp salt

Combine ingredients in medium bowl, mix thoroughly and shape into golf size balls.  Brown in medium pan when browned on all sides add to sauce in separate pan.


1/3 C distilled white vinegar
3/4 C water
1/3 C ketchup unsweetened
1 Tbsp soy sauce
1 Tbsp raw agave (unprocessed) optional
1 Tbsp grated fresh ginger
1 clove minced garlic

Combine ingredients in pan over medium heat add meatballs and cook approximately 10-15 minutes turning occassionally and spoon sauce over meatballs to coat.

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