Many HCG dieters are doing a Fage day also known as a correction day on either P2 or P3. If you are P2 most people do approximately 24 ounces of 0% split up throughout the day anyway you like. They are also adding up to 8 ounces of berries to that along with sweetener usually Stevia. You can also add your favorite spices to make a dip for veggies or cocoa for a chocolate mousse treat. P3 would be up to 32 ounces of full fat Fage split up anyway you like throughout the day and the same additions are allowed.
Where can I find Fage? I found mine at Costco, my local grocery stores all of them, and Walmart. If your stores dont carry it you can ask the manager if they would start stocking it for you and usually they will. In the meantime you can get any plain Greek yogurt and it will taste and work just the same just make sure you look for plain Greek yogurt 0% for P2.
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